Rolando Alberti
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/19 |
10,000m |
45:17.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/14/19 |
13,103m |
1:00:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/13/19 |
10,000m |
48:07.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/12/19 |
10,000m |
47:34.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/11/19 |
10,000m |
46:58.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/09/19 |
5,000m |
21:35.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/08/19 |
10,000m |
46:16.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/07/19 |
10,000m |
46:06.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/06/19 |
10,000m |
43:53.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/06/19 |
48m |
0:28.7 |
4:58.9 |
RowErg |
Hwt |
View workout
|
03/05/19 |
10,000m |
47:11.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/04/19 |
10,000m |
46:29.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/01/19 |
5,011m |
24:15.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/27/19 |
10,000m |
49:53.5 |
2:29.6 |
RowErg |
Hwt |
View workout
|
02/26/19 |
2,510m |
12:17.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
02/25/19 |
10,000m |
48:53.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
02/22/19 |
10,000m |
49:46.8 |
2:29.3 |
RowErg |
Hwt |
View workout
|
02/21/19 |
5,000m |
22:45.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/20/19 |
10,000m |
48:00.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
02/19/19 |
10,000m |
47:58.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|