Rolando Alberti
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/19 |
4,826m |
21:03.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/30/19 |
1,296m |
5:38.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/30/19 |
349m |
1:31.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/30/19 |
877m |
3:00.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
04/29/19 |
5,000m |
22:07.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/24/19 |
20,000m |
1:35:37.1 |
2:23.4 |
RowErg |
Hwt |
View workout
|
04/23/19 |
216m |
1:08.5 |
2:38.5 |
RowErg |
Hwt |
View workout
|
04/23/19 |
260m |
0:50.1 |
1:36.3 |
RowErg |
Hwt |
View workout
|
04/23/19 |
821m |
3:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
04/23/19 |
534m |
2:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
04/23/19 |
292m |
1:16.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/19/19 |
10,000m |
44:02.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
04/17/19 |
3,000m |
12:02.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
04/16/19 |
10,000m |
43:40.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/15/19 |
5,000m |
22:06.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
04/13/19 |
10,000m |
46:01.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/12/19 |
5,016m |
21:58.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/11/19 |
5,000m |
20:55.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/10/19 |
10,000m |
43:19.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/09/19 |
5,000m |
21:16.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|