Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/19 |
26,000m |
1:50:34.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/08/19 |
14,120m |
1:08:00.7 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/07/19 |
3,034m |
15:04.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/07/19 |
14,857m |
1:00:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/06/19 |
8,520m |
38:49.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/06/19 |
1,000m |
3:29.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
11/06/19 |
2,500m |
8:39.2 |
1:43.8 |
RowErg |
Hwt |
View workout
|
11/06/19 |
5,000m |
21:37.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/05/19 |
7,019m |
30:14.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/05/19 |
5,000m |
19:41.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/05/19 |
5,014m |
20:21.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/04/19 |
4,608m |
20:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/04/19 |
9,602m |
40:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/03/19 |
8,026m |
37:13.4 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/03/19 |
14,020m |
1:00:26.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/30/19 |
5,000m |
21:51.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/30/19 |
5,029m |
21:08.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/30/19 |
5,064m |
20:32.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/29/19 |
3,025m |
13:47.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/29/19 |
6,000m |
22:33.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|