Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/19 |
18,619m |
1:15:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/25/19 |
15,000m |
1:03:11.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/24/19 |
25,017m |
1:48:24.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/23/19 |
18,024m |
1:15:49.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/22/19 |
15,000m |
1:01:06.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/20/19 |
15,000m |
1:07:49.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/19/19 |
10,016m |
43:19.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/19/19 |
10,022m |
41:41.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/18/19 |
5,000m |
21:37.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/18/19 |
5,000m |
21:11.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/18/19 |
5,000m |
20:23.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/17/19 |
7,013m |
31:20.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/17/19 |
14,728m |
1:00:07.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/15/19 |
5,043m |
24:01.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/15/19 |
15,025m |
1:01:57.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/14/19 |
6,068m |
29:29.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/14/19 |
10,021m |
42:28.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/12/19 |
14,139m |
1:00:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/11/19 |
11,016m |
51:00.3 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/11/19 |
7,331m |
32:32.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|