Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/19 |
7,271m |
30:07.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/13/19 |
2,058m |
8:58.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/13/19 |
5,124m |
24:17.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/13/19 |
6,000m |
24:21.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/13/19 |
3,000m |
12:55.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/11/19 |
15,019m |
1:04:24.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/10/19 |
15,000m |
1:03:00.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/09/19 |
10,000m |
42:58.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/09/19 |
5,000m |
21:54.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/08/19 |
14,447m |
1:00:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/08/19 |
14,578m |
1:00:05.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/06/19 |
15,015m |
1:00:21.4 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/05/19 |
20,022m |
1:27:05.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/04/19 |
10,000m |
45:43.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/04/19 |
10,000m |
42:05.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/01/19 |
15,024m |
1:07:20.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/30/19 |
14,592m |
1:00:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/29/19 |
14,653m |
1:00:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/28/19 |
16,588m |
1:15:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/27/19 |
4,128m |
18:49.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|