Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/20 |
13,186m |
57:18.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/22/20 |
5,048m |
22:28.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/22/20 |
13,031m |
54:47.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/22/20 |
241m |
1:06.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/20/20 |
15,016m |
1:06:53.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/19/20 |
15,000m |
1:00:58.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/18/20 |
6,814m |
30:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/18/20 |
5,000m |
20:38.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/18/20 |
5,029m |
22:19.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/15/20 |
5,019m |
21:22.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/15/20 |
5,112m |
20:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/15/20 |
5,019m |
22:12.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/14/20 |
5,025m |
19:57.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/14/20 |
5,017m |
21:41.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/14/20 |
5,021m |
21:06.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/13/20 |
6,009m |
26:00.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/13/20 |
10,031m |
42:53.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/12/20 |
10,000m |
42:38.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/12/20 |
10,000m |
41:22.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/11/20 |
8,018m |
35:10.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|