Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/20 |
7,017m |
30:17.2 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/04/20 |
5,000m |
19:42.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/04/20 |
5,000m |
20:56.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/03/20 |
17,012m |
1:15:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/02/20 |
6,098m |
25:47.2 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/02/20 |
10,000m |
39:06.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/01/20 |
3,019m |
13:51.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/01/20 |
5,000m |
22:18.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/01/20 |
5,000m |
22:44.5 |
2:16.4 |
RowErg |
Hwt |
View workout
|
02/01/20 |
5,000m |
21:50.3 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/31/20 |
5,023m |
22:17.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/31/20 |
10,026m |
41:59.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/29/20 |
4,027m |
17:49.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/29/20 |
5,023m |
20:53.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/29/20 |
5,023m |
20:28.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/28/20 |
7,029m |
30:07.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/28/20 |
10,000m |
41:16.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/27/20 |
11,015m |
47:53.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/27/20 |
2,166m |
11:38.2 |
2:41.1 |
RowErg |
Hwt |
View workout
|
01/26/20 |
15,000m |
1:03:16.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|