Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/19 |
3,805m |
15:18.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/28/19 |
14,102m |
59:59.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/27/19 |
3,027m |
13:42.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/27/19 |
7,147m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/27/19 |
7,544m |
30:02.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/26/19 |
5,020m |
22:13.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/26/19 |
15,000m |
1:01:23.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/20/19 |
8,017m |
37:08.3 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/20/19 |
2,000m |
7:54.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/20/19 |
2,000m |
8:12.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/20/19 |
2,000m |
8:18.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/19/19 |
3,021m |
14:03.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/19/19 |
14,344m |
1:00:07.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/18/19 |
5,000m |
22:39.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/18/19 |
10,000m |
42:41.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/17/19 |
10,000m |
42:52.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/17/19 |
8,028m |
32:56.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/15/19 |
20,028m |
1:25:53.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/14/19 |
2,158m |
9:40.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/14/19 |
10,000m |
40:57.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|