Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/20 |
14,032m |
1:00:06.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/08/20 |
10,000m |
43:53.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/08/20 |
5,000m |
20:57.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/07/20 |
21,097m |
1:22:17.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/06/20 |
20,137m |
1:26:45.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/04/20 |
5,020m |
21:17.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/04/20 |
5,000m |
21:12.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/04/20 |
5,016m |
21:40.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/03/20 |
5,000m |
21:27.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/03/20 |
12,820m |
50:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/02/20 |
3,028m |
13:16.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/02/20 |
15,000m |
1:02:00.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/01/20 |
15,016m |
1:04:54.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/28/20 |
10,000m |
43:01.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/28/20 |
10,020m |
42:15.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/27/20 |
4,645m |
20:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/27/20 |
14,731m |
1:00:04.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/26/20 |
7,301m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/26/20 |
10,170m |
40:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
02/25/20 |
10,052m |
40:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|