Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/20 |
10,000m |
40:33.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/02/20 |
8,000m |
33:09.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/02/20 |
8,000m |
34:18.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
04/02/20 |
5,000m |
21:19.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
04/02/20 |
5,024m |
21:31.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/01/20 |
2,026m |
9:01.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/01/20 |
5,015m |
20:52.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
04/01/20 |
5,014m |
20:58.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/01/20 |
5,017m |
20:29.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/31/20 |
4,064m |
19:38.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
03/31/20 |
8,000m |
32:45.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/31/20 |
8,007m |
32:51.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/30/20 |
4,056m |
17:38.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/30/20 |
5,020m |
21:06.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/30/20 |
5,019m |
21:26.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/30/20 |
5,000m |
21:06.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/29/20 |
10,116m |
43:56.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/29/20 |
10,000m |
41:43.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/28/20 |
5,024m |
23:18.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/28/20 |
12,218m |
54:05.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|