Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/20 |
15,000m |
1:04:26.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/27/20 |
15,021m |
1:05:41.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/26/20 |
15,027m |
1:03:13.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/26/20 |
10,021m |
41:52.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/25/20 |
15,541m |
1:05:35.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/24/20 |
5,016m |
21:17.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/24/20 |
5,026m |
20:44.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/24/20 |
5,022m |
20:40.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/24/20 |
10,000m |
42:25.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/23/20 |
7,090m |
31:04.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/23/20 |
15,049m |
1:03:28.5 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/22/20 |
6,019m |
28:00.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/22/20 |
5,000m |
20:38.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/22/20 |
5,000m |
20:48.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/21/20 |
21,037m |
1:31:49.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/20/20 |
13,027m |
56:06.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/20/20 |
10,000m |
42:36.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/19/20 |
5,026m |
22:08.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/19/20 |
6,000m |
22:11.1 |
1:50.9 |
RowErg |
Hwt |
View workout
|
03/19/20 |
5,000m |
20:43.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|