Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/20 |
10,000m |
41:15.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/18/20 |
10,000m |
41:22.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/18/20 |
15m |
0:08.3 |
4:36.6 |
RowErg |
Hwt |
View workout
|
03/17/20 |
10,000m |
42:15.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/17/20 |
10,000m |
41:56.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/16/20 |
10,000m |
44:16.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/16/20 |
10,000m |
41:39.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/15/20 |
10,000m |
41:20.5 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/15/20 |
10,000m |
42:41.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/14/20 |
5,020m |
24:13.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/14/20 |
10,000m |
41:27.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/13/20 |
10,000m |
42:04.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/13/20 |
1,000m |
3:58.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/13/20 |
2,500m |
8:39.4 |
1:43.8 |
RowErg |
Hwt |
View workout
|
03/13/20 |
5,000m |
21:13.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/11/20 |
14,470m |
1:00:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/10/20 |
3,017m |
15:10.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
03/10/20 |
5,000m |
21:34.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/10/20 |
5,000m |
21:33.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/09/20 |
4,222m |
20:54.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|