Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/20 |
10,000m |
41:29.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/20/20 |
5,020m |
20:09.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
04/19/20 |
5,028m |
21:53.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/19/20 |
7,036m |
29:28.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/19/20 |
5,000m |
20:07.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|
04/19/20 |
5,030m |
21:14.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/18/20 |
5,026m |
23:12.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/18/20 |
10,419m |
40:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
04/18/20 |
1,024m |
4:12.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
04/17/20 |
18,000m |
1:20:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/16/20 |
5,000m |
21:27.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/16/20 |
2,000m |
7:20.9 |
1:50.2 |
RowErg |
Hwt |
View workout
|
04/16/20 |
5,067m |
21:31.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/16/20 |
500m |
2:20.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/16/20 |
500m |
2:02.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/16/20 |
500m |
2:12.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/16/20 |
5,000m |
21:46.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/15/20 |
15,023m |
1:05:06.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/14/20 |
10,000m |
43:35.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/14/20 |
10,000m |
41:48.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|