Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/20 |
5,028m |
21:58.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
04/30/20 |
14,698m |
1:00:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/29/20 |
3,515m |
15:40.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/29/20 |
5,020m |
20:50.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
04/29/20 |
4,000m |
13:31.7 |
1:41.4 |
RowErg |
Hwt |
View workout
|
04/29/20 |
5,000m |
21:21.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/28/20 |
7,301m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/28/20 |
2,446m |
10:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/28/20 |
2,433m |
10:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
04/28/20 |
2,410m |
10:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/28/20 |
2,467m |
10:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/27/20 |
10,021m |
43:29.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/27/20 |
4,709m |
20:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/27/20 |
5,018m |
20:57.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/26/20 |
15,019m |
1:02:15.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/26/20 |
10,000m |
42:22.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/25/20 |
5,072m |
21:08.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/25/20 |
7,702m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
04/25/20 |
15,028m |
1:00:52.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/24/20 |
7,018m |
29:30.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|