Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/19 |
2,000m |
7:32.2 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/29/19 |
5,000m |
21:12.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/27/19 |
25,000m |
1:46:22.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/26/19 |
5,023m |
21:32.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/26/19 |
14,963m |
1:00:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/25/19 |
5,024m |
21:29.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/25/19 |
10,000m |
39:43.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/23/19 |
15,187m |
1:00:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/22/19 |
7,022m |
32:32.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/22/19 |
4,000m |
13:43.7 |
1:42.9 |
RowErg |
Hwt |
View workout
|
10/22/19 |
5,000m |
21:52.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/21/19 |
14,816m |
1:00:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/20/19 |
16,015m |
1:08:13.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/19/19 |
7,335m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/19/19 |
9,794m |
40:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/18/19 |
5,023m |
21:28.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/18/19 |
15,025m |
1:03:54.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/16/19 |
14,373m |
1:02:42.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/15/19 |
5,017m |
22:03.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/15/19 |
1,200m |
4:10.2 |
1:44.2 |
RowErg |
Hwt |
View workout
|