Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/19 |
1,020m |
4:54.7 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/15/19 |
2,400m |
8:18.3 |
1:43.8 |
RowErg |
Hwt |
View workout
|
10/15/19 |
5,023m |
21:42.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/14/19 |
14,751m |
1:00:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
10/13/19 |
21,097m |
1:29:52.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/12/19 |
14,483m |
1:00:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/11/19 |
7,540m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/11/19 |
7,593m |
30:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/09/19 |
14,614m |
1:00:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/08/19 |
1,023m |
4:29.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/08/19 |
6,898m |
30:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/08/19 |
1,500m |
6:14.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/08/19 |
2,250m |
7:53.1 |
1:45.1 |
RowErg |
Hwt |
View workout
|
10/08/19 |
5,035m |
22:10.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/07/19 |
14,458m |
1:00:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/06/19 |
21,097m |
1:27:36.6 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/05/19 |
14,374m |
1:00:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/03/19 |
14,359m |
1:00:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/02/19 |
6,764m |
30:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/02/19 |
4,000m |
13:54.3 |
1:44.2 |
RowErg |
Hwt |
View workout
|