Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/19 |
5,000m |
22:44.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/10/19 |
5,000m |
21:18.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/10/19 |
10,000m |
42:07.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/08/19 |
5,089m |
22:05.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/08/19 |
5,077m |
21:17.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/08/19 |
5,023m |
21:12.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/07/19 |
8,528m |
36:37.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/07/19 |
7,460m |
30:05.1 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/06/19 |
15,020m |
1:02:54.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/04/19 |
7,044m |
30:04.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/04/19 |
10,018m |
41:04.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/03/19 |
3,030m |
13:28.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/03/19 |
10,023m |
43:04.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/02/19 |
5,014m |
22:04.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/02/19 |
5,000m |
20:46.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/02/19 |
5,000m |
20:44.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/01/19 |
7,018m |
29:54.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/01/19 |
10,000m |
38:49.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/31/19 |
14,890m |
1:00:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/29/19 |
5,020m |
22:05.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|