Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/19 |
2,000m |
8:34.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/15/19 |
1,547m |
6:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/14/19 |
7,025m |
30:44.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/14/19 |
10,000m |
42:17.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/13/19 |
7,031m |
33:01.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/13/19 |
10,000m |
42:07.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/12/19 |
9,025m |
37:47.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/12/19 |
5,000m |
19:01.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/12/19 |
5,034m |
20:01.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/11/19 |
20,029m |
1:24:04.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/09/19 |
5,028m |
22:03.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/09/19 |
10,127m |
44:15.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/08/19 |
5,017m |
23:51.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/08/19 |
10,000m |
44:03.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/06/19 |
5,021m |
25:54.5 |
2:34.7 |
RowErg |
Hwt |
View workout
|
08/06/19 |
10,000m |
41:32.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/04/19 |
15,018m |
1:02:29.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/03/19 |
15,000m |
59:43.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/02/19 |
6,059m |
27:13.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/02/19 |
10,000m |
43:08.2 |
2:09.4 |
RowErg |
Hwt |
View workout
|