Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/19 |
16,063m |
1:08:19.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/19/19 |
5,000m |
20:52.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/19/19 |
5,000m |
18:09.6 |
1:48.9 |
RowErg |
Hwt |
View workout
|
07/19/19 |
5,000m |
22:13.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/18/19 |
9,060m |
1:00:10.2 |
3:19.2 |
RowErg |
Hwt |
View workout
|
07/18/19 |
5,000m |
20:29.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/18/19 |
5,000m |
20:50.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/18/19 |
5,000m |
20:16.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/17/19 |
7,353m |
1:00:07.7 |
4:05.3 |
RowErg |
Hwt |
View workout
|
07/16/19 |
7,046m |
30:15.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/16/19 |
2,000m |
7:04.9 |
1:46.2 |
RowErg |
Hwt |
View workout
|
07/16/19 |
5,000m |
20:22.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/15/19 |
4,941m |
21:06.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/15/19 |
7,327m |
30:16.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/15/19 |
2,027m |
8:30.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/14/19 |
8,003m |
35:49.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/14/19 |
5,000m |
20:33.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/14/19 |
5,000m |
21:17.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/13/19 |
5,000m |
22:33.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/13/19 |
5,000m |
21:19.5 |
2:07.9 |
RowErg |
Hwt |
View workout
|