Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/19 |
5,000m |
21:08.8 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/12/19 |
10,000m |
41:07.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/12/19 |
5,000m |
21:11.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/11/19 |
5,031m |
24:29.4 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/11/19 |
5,000m |
20:43.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/11/19 |
5,000m |
19:50.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/11/19 |
5,000m |
20:27.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/09/19 |
16,129m |
1:13:59.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/08/19 |
16,120m |
1:11:32.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/07/19 |
15,000m |
1:00:10.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
07/06/19 |
15,120m |
1:08:25.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/05/19 |
7,032m |
30:50.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/05/19 |
10,000m |
42:58.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
07/04/19 |
10,000m |
42:11.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/04/19 |
10,000m |
42:46.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/02/19 |
15,000m |
1:03:57.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/01/19 |
10,000m |
42:11.4 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/01/19 |
5,000m |
21:07.1 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/30/19 |
16,108m |
1:11:08.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/30/19 |
7,513m |
32:34.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|