Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/19 |
15,000m |
1:07:06.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
06/27/19 |
15,000m |
1:04:37.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
06/26/19 |
5,000m |
22:43.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
06/26/19 |
5,000m |
21:15.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/26/19 |
5,000m |
21:41.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
06/25/19 |
5,000m |
22:55.4 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/25/19 |
10,025m |
44:20.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/24/19 |
15,018m |
1:07:28.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/23/19 |
15,000m |
1:02:47.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/22/19 |
15,000m |
1:01:59.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/21/19 |
15,000m |
1:03:53.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/20/19 |
15,000m |
1:06:23.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/19/19 |
8,016m |
35:27.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/19/19 |
5,000m |
19:13.6 |
1:55.3 |
RowErg |
Hwt |
View workout
|
06/19/19 |
5,000m |
20:54.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/18/19 |
15,000m |
1:06:29.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/15/19 |
16,117m |
1:12:16.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/14/19 |
5,019m |
24:42.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/14/19 |
1,500m |
5:14.5 |
1:44.8 |
RowErg |
Hwt |
View workout
|
06/14/19 |
2,000m |
7:04.9 |
1:46.2 |
RowErg |
Hwt |
View workout
|