Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/19 |
6,025m |
28:13.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/01/19 |
10,000m |
41:27.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/31/19 |
5,000m |
21:42.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/31/19 |
2,031m |
11:21.3 |
2:47.7 |
RowErg |
Hwt |
View workout
|
07/31/19 |
5,000m |
19:42.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/31/19 |
5,000m |
19:51.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/29/19 |
5,000m |
21:53.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/29/19 |
5,000m |
19:52.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/29/19 |
5,000m |
20:57.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/28/19 |
19,046m |
1:21:32.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/27/19 |
7,032m |
32:18.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/27/19 |
6,000m |
22:37.3 |
1:53.1 |
RowErg |
Hwt |
View workout
|
07/27/19 |
3,000m |
11:21.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/26/19 |
5,000m |
22:27.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/26/19 |
10,000m |
42:27.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/25/19 |
10,000m |
47:58.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/25/19 |
5,000m |
20:13.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/22/19 |
16,178m |
1:08:54.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/21/19 |
5,000m |
21:00.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/21/19 |
10,000m |
40:21.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|