Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/19 |
3,030m |
13:28.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/03/19 |
10,023m |
43:04.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/02/19 |
5,014m |
22:04.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/02/19 |
5,000m |
20:46.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/02/19 |
5,000m |
20:44.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/01/19 |
7,018m |
29:54.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/01/19 |
10,000m |
38:49.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/31/19 |
14,890m |
1:00:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/29/19 |
5,020m |
22:05.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/29/19 |
5,021m |
20:52.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/29/19 |
5,023m |
21:19.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/28/19 |
8,018m |
33:58.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/28/19 |
7,126m |
30:06.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/26/19 |
5,020m |
22:24.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/26/19 |
5,000m |
21:09.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/26/19 |
5,000m |
20:57.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/26/19 |
5,020m |
21:16.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/25/19 |
15,100m |
1:07:12.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/22/19 |
5,023m |
21:45.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/22/19 |
10,000m |
40:38.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|