Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/19 |
5,000m |
22:01.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/22/19 |
7,022m |
34:48.6 |
2:28.7 |
RowErg |
Hwt |
View workout
|
09/22/19 |
5,000m |
20:48.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/22/19 |
5,028m |
21:17.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/21/19 |
6,031m |
25:31.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/21/19 |
5,024m |
20:58.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/21/19 |
5,142m |
21:41.4 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/20/19 |
5,020m |
22:18.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/20/19 |
5,015m |
22:00.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/19/19 |
5,011m |
21:42.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/19/19 |
10,031m |
41:34.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/18/19 |
8,021m |
34:02.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/18/19 |
10,000m |
42:31.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/16/19 |
5,000m |
22:21.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/16/19 |
10,000m |
43:35.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/15/19 |
3,014m |
15:22.4 |
2:33.0 |
RowErg |
Hwt |
View workout
|
09/15/19 |
10,000m |
43:33.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/11/19 |
3,015m |
15:16.9 |
2:32.0 |
RowErg |
Hwt |
View workout
|
09/11/19 |
10,000m |
41:56.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/11/19 |
5,000m |
20:55.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|