Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/19 |
3,000m |
13:03.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/02/19 |
2,000m |
8:57.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/01/19 |
4,676m |
20:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/01/19 |
4,675m |
20:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/01/19 |
2,346m |
10:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/01/19 |
2,326m |
10:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/30/19 |
10,000m |
42:19.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/30/19 |
5,033m |
19:59.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/29/19 |
16,020m |
1:10:47.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/28/19 |
7,008m |
31:12.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/28/19 |
5,022m |
23:08.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/28/19 |
2,048m |
8:33.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/26/19 |
5,000m |
23:17.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/26/19 |
5,000m |
21:44.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/26/19 |
2,000m |
7:08.6 |
1:47.1 |
RowErg |
Hwt |
View workout
|
09/26/19 |
3,000m |
13:37.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/25/19 |
7,093m |
30:23.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/25/19 |
8,014m |
33:55.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/24/19 |
5,021m |
21:06.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/24/19 |
5,000m |
20:38.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|