Jason Tulk

Log

Date Workout Score Ave Comments Action
10/09/18 3750m

750x5, 2 min break

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09/29/18 5000m

10x500m, average pace 1:39.4

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09/27/18 8000m

2x4000m @14:45 & 14:46

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09/24/18 6000m

6x1000, 1 min rest. All about 3:34.

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09/16/18 38:18.0 10,000m 1:54.9 View workout
09/14/18 37:20.0 2,500m 7:28.0

1000m/100pu, 750m/75pu, 500m/50pu, 250m/25pu

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09/13/18 4500m

3x1500

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09/16/14 0:00.9 5,000m

5 x 1000m @ <3:40

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