Jason Tulk

Log

Date Distance Time Pace Comments Action
10/15/18 8,700m

4x8:00 min w/ 2 min break.

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10/09/18 3,750m

750x5, 2 min break

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09/29/18 5,000m

10x500m, average pace 1:39.4

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09/27/18 8,000m

2x4000m @14:45 & 14:46

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09/24/18 6,000m

6x1000, 1 min rest. All about 3:34.

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09/16/18 10,000m 38:18.0 1:54.9 View workout
09/14/18 2,500m 37:20.0 7:28.0

1000m/100pu, 750m/75pu, 500m/50pu, 250m/25pu

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09/13/18 4,500m

3x1500

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09/16/14 5,000m 0:00.9

5 x 1000m @ <3:40

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