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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
03/08/19 4,566m 20:05.9 2:12.0 View workout
03/08/19 7,244m 30:00.0 2:04.2 View workout
03/08/19 4,572m 19:21.7 2:07.0 View workout
03/07/19 1,015m 4:34.7 2:15.3 View workout
03/07/19 7,014m 30:51.7 2:12.0 View workout
03/07/19 7,152m 30:00.0 2:05.8 View workout
03/06/19 2,539m 11:04.0 2:10.7

meine Erkältung ist so langsam überstanden...

 View workout
03/06/19 5,226m 23:04.6 2:12.4 View workout
03/06/19 5,035m 22:05.5 2:11.6 View workout
03/06/19 2,250m 10:03.5 2:14.1 View workout
03/05/19 521m 2:20.6 2:14.9 View workout
03/05/19 10,000m 42:23.0 2:07.1 View workout
03/05/19 5,071m 22:04.4 2:10.5 View workout
03/04/19 7,097m 30:05.2 2:07.1 View workout
03/04/19 5,023m 21:12.7 2:06.6 View workout
03/04/19 4,034m 17:24.3 2:09.4 View workout
03/03/19 3,453m 15:04.2 2:10.9 View workout
03/03/19 5,226m 23:05.7 2:12.5 View workout
03/03/19 5,069m 23:05.8 2:16.6

meine starke Erkältung ist nun fast erledigt - heute reduzierte ich mal wieder...

 View workout
03/02/19 4,042m 17:37.4 2:10.8 View workout