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Dave Gruska

Log

Date Workout Score Ave Comments Action
05/04/23 2750m 11:25.8 2:04.6 View workout
05/03/23 5000m 22:22.5 2:14.2 View workout
05/02/23 4000m 18:29.7 2:18.7 View workout
05/01/23 500m 1:44.9 1:44.9

Ugh - forgot to do a race start (probably cost me .5 or so total), but I'm still slower than last year. Need to work on this. Really…

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05/01/23 4:48 1,077m 2:13.7

Warmup for 500m time trial.

 View workout
05/01/23 v3:00/2:00r...5 3,667m 2:02.7 View workout
04/30/23 10:36 2,483m 2:08.2 View workout
04/30/23 5150m 22:37.7 2:11.8 View workout
04/29/23 1200m 5:20.0 2:13.3 View workout
04/29/23 2:30 490m 2:33.5 View workout
04/29/23 13000m 58:24.0 2:14.7 View workout
04/28/23 21:00 4,507m 2:19.7 View workout
04/27/23 1275m 5:47.4 2:16.2 View workout
04/27/23 1150m 5:05.3 2:12.7 View workout
04/27/23 31:01 6,831m 2:16.2 View workout
04/27/23 10:08 2,209m 2:17.6 View workout
04/26/23 1275m 5:48.9 2:16.8 View workout
04/26/23 23:00 4,972m 2:18.7 View workout
04/25/23 7:00 1,528m 2:17.4 View workout
04/24/23 1800m 7:51.5 2:10.9 View workout
04/24/23 10:06 2,329m 2:10.1 View workout
04/24/23 5150m 23:26.8 2:16.5 View workout
04/23/23 4100m 18:36.8 2:16.1 View workout
04/23/23 6000m 26:16.2 2:11.3 View workout
04/22/23 7:30 1,675m 2:14.3 View workout