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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonathan Elwell

Log

Date Distance Time Pace Comments Action
10/16/24 1,000m 3:42.2 1:51.1 View workout
07/18/24 357m 1:37.4 2:16.4 View workout
07/18/24 342m 1:21.1 1:58.5 View workout
07/18/24 495m 1:59.3 2:00.5 View workout
07/03/24 186m 0:39.1 1:45.1 View workout
07/03/24 196m 0:43.2 1:50.2 View workout
07/03/24 188m 0:39.6 1:45.3 View workout
06/12/24 517m 2:00.5 1:56.5 View workout
06/12/24 476m 1:43.7 1:48.9 View workout
06/12/24 465m 1:44.6 1:52.4 View workout
06/03/24 285m 1:03.4 1:51.2 View workout
06/03/24 361m 1:22.0 1:53.5 View workout
05/29/24 198m 0:43.7 1:50.3 View workout
05/29/24 189m 0:40.0 1:45.8 View workout
05/29/24 199m 0:44.1 1:50.8 View workout
05/29/24 190m 0:40.2 1:45.7 View workout
05/29/24 194m 0:41.9 1:47.9 View workout
05/29/24 190m 0:40.3 1:46.0 View workout
05/29/24 193m 0:42.0 1:48.8 View workout
05/29/24 186m 0:38.8 1:44.3 View workout