Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/21 |
4,252m |
20:01.2 |
2:21.2 |
RowErg |
Lwt |
View workout
|
09/17/21 |
3,248m |
15:01.6 |
2:18.7 |
RowErg |
Lwt |
View workout
|
09/16/21 |
3,205m |
15:02.6 |
2:20.8 |
RowErg |
Lwt |
View workout
|
09/16/21 |
3,429m |
16:01.7 |
2:20.2 |
RowErg |
Lwt |
View workout
|
09/16/21 |
6,469m |
30:01.4 |
2:19.2 |
RowErg |
Lwt |
View workout
|
09/15/21 |
3,373m |
16:03.5 |
2:22.8 |
RowErg |
Lwt |
View workout
|
09/15/21 |
3,271m |
15:03.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
09/15/21 |
6,379m |
30:02.2 |
2:21.2 |
RowErg |
Lwt |
View workout
|
09/14/21 |
6,310m |
30:01.6 |
2:22.7 |
RowErg |
Lwt |
View workout
|
09/14/21 |
6,400m |
30:02.2 |
2:20.7 |
RowErg |
Lwt |
View workout
|
09/13/21 |
4,162m |
20:02.8 |
2:24.4 |
RowErg |
Lwt |
View workout
|
09/13/21 |
6,491m |
30:02.3 |
2:18.8 |
RowErg |
Lwt |
View workout
|
09/08/21 |
3,204m |
15:06.1 |
2:21.4 |
RowErg |
Lwt |
View workout
|
09/07/21 |
3,542m |
16:51.3 |
2:22.7 |
RowErg |
Lwt |
View workout
|
09/07/21 |
5,296m |
25:02.2 |
2:21.8 |
RowErg |
Lwt |
View workout
|
09/07/21 |
4,335m |
20:03.7 |
2:18.8 |
RowErg |
Lwt |
View workout
|
09/06/21 |
6,333m |
30:02.8 |
2:22.3 |
RowErg |
Lwt |
View workout
|
09/06/21 |
6,347m |
30:03.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
09/05/21 |
6,396m |
30:03.8 |
2:21.0 |
RowErg |
Lwt |
View workout
|
09/05/21 |
6,356m |
30:04.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|