Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/21 |
3,525m |
16:23.3 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/24/21 |
3,283m |
15:04.2 |
2:17.7 |
RowErg |
Lwt |
View workout
|
08/23/21 |
3,261m |
15:03.2 |
2:18.4 |
RowErg |
Lwt |
View workout
|
08/23/21 |
3,756m |
17:32.4 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/23/21 |
6,364m |
30:02.1 |
2:21.5 |
RowErg |
Lwt |
View workout
|
08/22/21 |
3,510m |
16:35.6 |
2:21.8 |
RowErg |
Lwt |
View workout
|
08/22/21 |
5,210m |
24:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
08/22/21 |
308m |
1:25.7 |
2:19.1 |
RowErg |
Lwt |
View workout
|
08/22/21 |
1,280m |
6:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/21/21 |
2,687m |
12:31.7 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/21/21 |
4,336m |
20:02.2 |
2:18.6 |
RowErg |
Lwt |
View workout
|
08/21/21 |
6,386m |
30:03.5 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/20/21 |
2,509m |
11:33.6 |
2:18.2 |
RowErg |
Lwt |
View workout
|
08/20/21 |
4,300m |
20:02.5 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/20/21 |
6,384m |
30:03.5 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/19/21 |
3,314m |
15:36.2 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/19/21 |
4,519m |
21:21.5 |
2:21.7 |
RowErg |
Lwt |
View workout
|
08/19/21 |
4,302m |
20:03.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/18/21 |
3,510m |
16:27.8 |
2:20.7 |
RowErg |
Lwt |
View workout
|
08/18/21 |
5,353m |
25:01.5 |
2:20.2 |
RowErg |
Lwt |
View workout
|