Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/21 |
3,199m |
15:01.1 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/30/21 |
4,254m |
20:04.2 |
2:21.5 |
RowErg |
Lwt |
View workout
|
10/30/21 |
5,141m |
24:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
10/29/21 |
4,244m |
20:02.8 |
2:21.7 |
RowErg |
Lwt |
View workout
|
10/29/21 |
4,243m |
20:01.8 |
2:21.6 |
RowErg |
Lwt |
View workout
|
10/29/21 |
4,212m |
20:01.6 |
2:22.6 |
RowErg |
Lwt |
View workout
|
10/28/21 |
3,208m |
15:09.8 |
2:21.8 |
RowErg |
Lwt |
View workout
|
10/28/21 |
2,184m |
10:02.2 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/28/21 |
6,316m |
30:04.5 |
2:22.8 |
RowErg |
Lwt |
View workout
|
10/27/21 |
4,286m |
20:02.2 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/27/21 |
1,105m |
5:02.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
10/27/21 |
6,498m |
30:03.2 |
2:18.7 |
RowErg |
Lwt |
View workout
|
10/26/21 |
1,070m |
5:02.3 |
2:21.2 |
RowErg |
Lwt |
View workout
|
10/26/21 |
3,207m |
15:03.7 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/26/21 |
6,465m |
30:07.9 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/25/21 |
6,549m |
30:02.6 |
2:17.6 |
RowErg |
Lwt |
View workout
|
10/23/21 |
1,091m |
5:03.1 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/23/21 |
6,398m |
30:02.2 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/22/21 |
4,219m |
20:03.2 |
2:22.5 |
RowErg |
Lwt |
View workout
|
10/21/21 |
3,207m |
15:03.3 |
2:20.8 |
RowErg |
Lwt |
View workout
|