Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/21 |
6,214m |
30:05.3 |
2:25.2 |
RowErg |
Lwt |
View workout
|
09/04/21 |
4,209m |
20:01.8 |
2:22.7 |
RowErg |
Lwt |
View workout
|
08/31/21 |
6,294m |
30:03.2 |
2:23.2 |
RowErg |
Lwt |
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|
08/31/21 |
4,162m |
20:03.3 |
2:24.5 |
RowErg |
Lwt |
View workout
|
08/31/21 |
1,038m |
5:02.4 |
2:25.6 |
RowErg |
Lwt |
View workout
|
08/30/21 |
4,238m |
20:04.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/30/21 |
4,531m |
21:33.9 |
2:22.7 |
RowErg |
Lwt |
View workout
|
08/30/21 |
2,410m |
11:02.2 |
2:17.3 |
RowErg |
Lwt |
View workout
|
08/30/21 |
2,389m |
11:15.2 |
2:21.3 |
RowErg |
Lwt |
View workout
|
08/29/21 |
3,236m |
15:04.9 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/29/21 |
4,227m |
20:02.5 |
2:22.2 |
RowErg |
Lwt |
View workout
|
08/29/21 |
6,380m |
30:02.5 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/28/21 |
3,150m |
15:02.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
08/28/21 |
10,511m |
50:02.2 |
2:22.8 |
RowErg |
Lwt |
View workout
|
08/27/21 |
3,509m |
16:39.2 |
2:22.3 |
RowErg |
Lwt |
View workout
|
08/27/21 |
6,314m |
30:02.7 |
2:22.7 |
RowErg |
Lwt |
View workout
|
08/25/21 |
2,123m |
10:01.2 |
2:21.5 |
RowErg |
Lwt |
View workout
|
08/25/21 |
3,510m |
16:40.5 |
2:22.5 |
RowErg |
Lwt |
View workout
|
08/25/21 |
4,505m |
21:03.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
08/24/21 |
6,403m |
30:03.2 |
2:20.8 |
RowErg |
Lwt |
View workout
|