Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/21 |
6,381m |
30:02.8 |
2:21.2 |
RowErg |
Lwt |
View workout
|
10/06/21 |
3,643m |
17:01.9 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/06/21 |
6,225m |
30:01.2 |
2:24.6 |
RowErg |
Lwt |
View workout
|
10/06/21 |
3,261m |
15:02.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
10/05/21 |
4,218m |
20:03.5 |
2:22.6 |
RowErg |
Lwt |
View workout
|
10/05/21 |
3,161m |
15:00.7 |
2:22.4 |
RowErg |
Lwt |
View workout
|
10/05/21 |
4,000m |
18:42.2 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/05/21 |
1,000m |
4:44.8 |
2:22.4 |
RowErg |
Lwt |
View workout
|
10/04/21 |
1,060m |
5:02.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
10/04/21 |
2,000m |
9:24.5 |
2:21.1 |
RowErg |
Lwt |
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|
10/04/21 |
1,058m |
5:04.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
10/04/21 |
1,000m |
4:40.5 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/04/21 |
1,079m |
5:02.1 |
2:19.9 |
RowErg |
Lwt |
View workout
|
10/03/21 |
2,521m |
12:02.1 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/03/21 |
4,252m |
20:00.3 |
2:21.1 |
RowErg |
Lwt |
View workout
|
10/03/21 |
6,363m |
30:02.7 |
2:21.6 |
RowErg |
Lwt |
View workout
|
10/02/21 |
3,193m |
15:02.3 |
2:21.2 |
RowErg |
Lwt |
View workout
|
10/02/21 |
3,221m |
15:00.8 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/02/21 |
6,423m |
30:01.8 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/01/21 |
2,134m |
10:01.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|