Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/21 |
3,194m |
15:01.7 |
2:21.1 |
RowErg |
Lwt |
View workout
|
07/22/21 |
2,133m |
10:02.4 |
2:21.2 |
RowErg |
Lwt |
View workout
|
07/21/21 |
3,179m |
15:00.5 |
2:21.6 |
RowErg |
Lwt |
View workout
|
07/21/21 |
3,238m |
15:03.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
07/21/21 |
2,146m |
10:05.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
07/21/21 |
2,179m |
10:02.8 |
2:18.3 |
RowErg |
Lwt |
View workout
|
07/21/21 |
2,167m |
10:01.5 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/20/21 |
3,261m |
15:04.1 |
2:18.6 |
RowErg |
Lwt |
View workout
|
07/20/21 |
3,215m |
15:03.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
07/15/21 |
4,244m |
20:01.7 |
2:21.5 |
RowErg |
Lwt |
View workout
|
07/15/21 |
4,244m |
20:02.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
07/15/21 |
6,498m |
30:03.9 |
2:18.8 |
RowErg |
Lwt |
View workout
|
07/14/21 |
3,509m |
16:34.3 |
2:21.6 |
RowErg |
Lwt |
View workout
|
07/14/21 |
4,270m |
20:03.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
07/14/21 |
6,472m |
30:01.4 |
2:19.1 |
RowErg |
Lwt |
View workout
|
07/13/21 |
4,288m |
20:02.5 |
2:20.2 |
RowErg |
Lwt |
View workout
|
07/13/21 |
3,338m |
15:02.3 |
2:15.1 |
RowErg |
Lwt |
View workout
|
07/13/21 |
1,366m |
6:15.6 |
2:17.4 |
RowErg |
Lwt |
View workout
|
07/13/21 |
6,511m |
30:02.8 |
2:18.4 |
RowErg |
Lwt |
View workout
|
07/12/21 |
4,280m |
20:02.1 |
2:20.4 |
RowErg |
Lwt |
View workout
|