Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/21 |
1,300m |
5:53.8 |
2:16.0 |
RowErg |
Lwt |
View workout
|
09/23/21 |
3,014m |
14:13.8 |
2:21.6 |
RowErg |
Lwt |
View workout
|
09/23/21 |
6,322m |
30:01.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
09/22/21 |
3,144m |
15:02.1 |
2:23.4 |
RowErg |
Lwt |
View workout
|
09/22/21 |
4,215m |
20:02.5 |
2:22.6 |
RowErg |
Lwt |
View workout
|
09/22/21 |
3,011m |
14:00.7 |
2:19.6 |
RowErg |
Lwt |
View workout
|
09/22/21 |
1,184m |
5:39.1 |
2:23.2 |
RowErg |
Lwt |
View workout
|
09/20/21 |
2,079m |
10:02.3 |
2:24.8 |
RowErg |
Lwt |
View workout
|
09/19/21 |
3,140m |
15:03.1 |
2:23.8 |
RowErg |
Lwt |
View workout
|
09/19/21 |
5,218m |
25:01.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
09/19/21 |
3,162m |
15:02.7 |
2:22.7 |
RowErg |
Lwt |
View workout
|
09/18/21 |
5,184m |
25:01.7 |
2:24.8 |
RowErg |
Lwt |
View workout
|
09/18/21 |
3,126m |
15:02.6 |
2:24.3 |
RowErg |
Lwt |
View workout
|
09/18/21 |
2,081m |
10:02.4 |
2:24.7 |
RowErg |
Lwt |
View workout
|
09/17/21 |
3,609m |
17:00.3 |
2:21.3 |
RowErg |
Lwt |
View workout
|
09/17/21 |
4,252m |
20:01.2 |
2:21.2 |
RowErg |
Lwt |
View workout
|
09/17/21 |
3,248m |
15:01.6 |
2:18.7 |
RowErg |
Lwt |
View workout
|
09/16/21 |
3,205m |
15:02.6 |
2:20.8 |
RowErg |
Lwt |
View workout
|
09/16/21 |
3,429m |
16:01.7 |
2:20.2 |
RowErg |
Lwt |
View workout
|
09/16/21 |
6,469m |
30:01.4 |
2:19.2 |
RowErg |
Lwt |
View workout
|