Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/21 |
5,272m |
25:03.5 |
2:22.5 |
RowErg |
Lwt |
View workout
|
07/04/21 |
3,012m |
14:22.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
07/01/21 |
3,205m |
15:02.7 |
2:20.8 |
RowErg |
Lwt |
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|
07/01/21 |
4,298m |
20:04.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
07/01/21 |
1,060m |
5:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
07/01/21 |
6,492m |
30:02.4 |
2:18.8 |
RowErg |
Lwt |
View workout
|
06/29/21 |
4,223m |
20:03.4 |
2:22.4 |
RowErg |
Lwt |
View workout
|
06/29/21 |
4,247m |
20:03.1 |
2:21.6 |
RowErg |
Lwt |
View workout
|
06/29/21 |
4,261m |
20:02.5 |
2:21.1 |
RowErg |
Lwt |
View workout
|
06/29/21 |
1,012m |
4:47.1 |
2:21.8 |
RowErg |
Lwt |
View workout
|
06/28/21 |
4,321m |
20:02.4 |
2:19.1 |
RowErg |
Lwt |
View workout
|
06/28/21 |
5,335m |
24:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
06/27/21 |
2,150m |
10:04.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
06/27/21 |
4,300m |
20:02.5 |
2:19.8 |
RowErg |
Lwt |
View workout
|
06/27/21 |
8,602m |
40:01.3 |
2:19.5 |
RowErg |
Lwt |
View workout
|
06/26/21 |
3,287m |
15:02.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
06/26/21 |
5,392m |
25:03.6 |
2:19.4 |
RowErg |
Lwt |
View workout
|
06/26/21 |
6,340m |
30:02.3 |
2:22.1 |
RowErg |
Lwt |
View workout
|
06/25/21 |
6,274m |
30:03.6 |
2:23.7 |
RowErg |
Lwt |
View workout
|
06/25/21 |
8,414m |
40:03.5 |
2:22.8 |
RowErg |
Lwt |
View workout
|