Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/21 |
6,491m |
30:02.3 |
2:18.8 |
RowErg |
Lwt |
View workout
|
09/08/21 |
3,204m |
15:06.1 |
2:21.4 |
RowErg |
Lwt |
View workout
|
09/07/21 |
3,542m |
16:51.3 |
2:22.7 |
RowErg |
Lwt |
View workout
|
09/07/21 |
5,296m |
25:02.2 |
2:21.8 |
RowErg |
Lwt |
View workout
|
09/07/21 |
4,335m |
20:03.7 |
2:18.8 |
RowErg |
Lwt |
View workout
|
09/06/21 |
6,333m |
30:02.8 |
2:22.3 |
RowErg |
Lwt |
View workout
|
09/06/21 |
6,347m |
30:03.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
09/05/21 |
6,396m |
30:03.8 |
2:21.0 |
RowErg |
Lwt |
View workout
|
09/05/21 |
6,356m |
30:04.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
09/04/21 |
6,214m |
30:05.3 |
2:25.2 |
RowErg |
Lwt |
View workout
|
09/04/21 |
4,209m |
20:01.8 |
2:22.7 |
RowErg |
Lwt |
View workout
|
08/31/21 |
6,294m |
30:03.2 |
2:23.2 |
RowErg |
Lwt |
View workout
|
08/31/21 |
4,162m |
20:03.3 |
2:24.5 |
RowErg |
Lwt |
View workout
|
08/31/21 |
1,038m |
5:02.4 |
2:25.6 |
RowErg |
Lwt |
View workout
|
08/30/21 |
4,238m |
20:04.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/30/21 |
4,531m |
21:33.9 |
2:22.7 |
RowErg |
Lwt |
View workout
|
08/30/21 |
2,410m |
11:02.2 |
2:17.3 |
RowErg |
Lwt |
View workout
|
08/30/21 |
2,389m |
11:15.2 |
2:21.3 |
RowErg |
Lwt |
View workout
|
08/29/21 |
3,236m |
15:04.9 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/29/21 |
4,227m |
20:02.5 |
2:22.2 |
RowErg |
Lwt |
View workout
|