Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/21 |
6,369m |
30:01.7 |
2:21.4 |
RowErg |
Lwt |
View workout
|
08/16/21 |
2,142m |
10:02.7 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/15/21 |
2,163m |
10:02.5 |
2:19.2 |
RowErg |
Lwt |
View workout
|
08/15/21 |
4,211m |
20:02.2 |
2:22.7 |
RowErg |
Lwt |
View workout
|
08/15/21 |
6,316m |
30:02.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
08/14/21 |
3,187m |
15:03.9 |
2:21.8 |
RowErg |
Lwt |
View workout
|
08/14/21 |
4,276m |
20:04.5 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/14/21 |
3,236m |
15:02.7 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/12/21 |
6,368m |
30:03.4 |
2:21.5 |
RowErg |
Lwt |
View workout
|
08/12/21 |
1,080m |
5:03.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/09/21 |
5,260m |
25:02.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|
08/09/21 |
5,370m |
25:01.6 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/08/21 |
2,533m |
11:56.4 |
2:21.4 |
RowErg |
Lwt |
View workout
|
08/08/21 |
6,341m |
30:03.8 |
2:22.2 |
RowErg |
Lwt |
View workout
|
08/08/21 |
4,276m |
20:03.7 |
2:20.7 |
RowErg |
Lwt |
View workout
|
08/07/21 |
10,019m |
47:25.1 |
2:21.9 |
RowErg |
Lwt |
View workout
|
08/07/21 |
2,137m |
10:03.3 |
2:21.1 |
RowErg |
Lwt |
View workout
|
08/05/21 |
2,131m |
10:04.8 |
2:21.9 |
RowErg |
Lwt |
View workout
|
08/05/21 |
2,592m |
12:02.6 |
2:19.3 |
RowErg |
Lwt |
View workout
|
08/05/21 |
4,414m |
20:55.9 |
2:22.2 |
RowErg |
Lwt |
View workout
|