Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/21 |
3,217m |
15:02.3 |
2:20.2 |
RowErg |
Lwt |
View workout
|
05/31/21 |
3,301m |
15:01.3 |
2:16.5 |
RowErg |
Lwt |
View workout
|
05/31/21 |
10,014m |
46:40.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
05/30/21 |
6,411m |
30:02.1 |
2:20.5 |
RowErg |
Lwt |
View workout
|
05/29/21 |
2,707m |
12:31.9 |
2:18.8 |
RowErg |
Lwt |
View workout
|
05/29/21 |
4,000m |
17:55.2 |
2:14.4 |
RowErg |
Lwt |
View workout
|
05/29/21 |
144m |
0:46.6 |
2:41.8 |
RowErg |
Lwt |
View workout
|
05/29/21 |
6,383m |
30:00.1 |
2:21.0 |
RowErg |
Lwt |
View workout
|
05/28/21 |
3,512m |
16:33.0 |
2:21.3 |
RowErg |
Lwt |
View workout
|
05/28/21 |
6,415m |
30:02.6 |
2:20.4 |
RowErg |
Lwt |
View workout
|
05/28/21 |
4,380m |
20:02.2 |
2:17.2 |
RowErg |
Lwt |
View workout
|
05/27/21 |
2,517m |
11:22.5 |
2:15.5 |
RowErg |
Lwt |
View workout
|
05/27/21 |
5,341m |
25:03.4 |
2:20.7 |
RowErg |
Lwt |
View workout
|
05/27/21 |
6,398m |
30:01.7 |
2:20.8 |
RowErg |
Lwt |
View workout
|
05/26/21 |
2,504m |
11:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
05/26/21 |
5,297m |
25:02.5 |
2:21.8 |
RowErg |
Lwt |
View workout
|
05/26/21 |
6,398m |
30:02.5 |
2:20.8 |
RowErg |
Lwt |
View workout
|
05/24/21 |
4,349m |
20:02.4 |
2:18.2 |
RowErg |
Lwt |
View workout
|
05/24/21 |
6,292m |
30:03.7 |
2:23.3 |
RowErg |
Lwt |
View workout
|
05/23/21 |
3,471m |
16:06.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|