Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/21 |
3,510m |
16:35.6 |
2:21.8 |
RowErg |
Lwt |
View workout
|
08/22/21 |
5,210m |
24:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
08/22/21 |
308m |
1:25.7 |
2:19.1 |
RowErg |
Lwt |
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|
08/22/21 |
1,280m |
6:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/21/21 |
2,687m |
12:31.7 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/21/21 |
4,336m |
20:02.2 |
2:18.6 |
RowErg |
Lwt |
View workout
|
08/21/21 |
6,386m |
30:03.5 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/20/21 |
2,509m |
11:33.6 |
2:18.2 |
RowErg |
Lwt |
View workout
|
08/20/21 |
4,300m |
20:02.5 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/20/21 |
6,384m |
30:03.5 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/19/21 |
3,314m |
15:36.2 |
2:21.2 |
RowErg |
Lwt |
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|
08/19/21 |
4,519m |
21:21.5 |
2:21.7 |
RowErg |
Lwt |
View workout
|
08/19/21 |
4,302m |
20:03.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/18/21 |
3,510m |
16:27.8 |
2:20.7 |
RowErg |
Lwt |
View workout
|
08/18/21 |
5,353m |
25:01.5 |
2:20.2 |
RowErg |
Lwt |
View workout
|
08/18/21 |
4,427m |
20:02.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
08/17/21 |
4,248m |
20:02.7 |
2:21.5 |
RowErg |
Lwt |
View workout
|
08/17/21 |
3,193m |
15:01.7 |
2:21.1 |
RowErg |
Lwt |
View workout
|
08/17/21 |
5,395m |
25:03.8 |
2:19.3 |
RowErg |
Lwt |
View workout
|
08/16/21 |
3,190m |
15:02.1 |
2:21.3 |
RowErg |
Lwt |
View workout
|