Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/21 |
2,507m |
11:37.7 |
2:19.1 |
RowErg |
Lwt |
View workout
|
09/25/21 |
2,510m |
11:33.3 |
2:18.1 |
RowErg |
Lwt |
View workout
|
09/24/21 |
4,223m |
20:03.0 |
2:22.4 |
RowErg |
Lwt |
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|
09/24/21 |
4,198m |
20:02.3 |
2:23.1 |
RowErg |
Lwt |
View workout
|
09/24/21 |
2,400m |
10:59.9 |
2:17.4 |
RowErg |
Lwt |
View workout
|
09/23/21 |
1,300m |
5:53.8 |
2:16.0 |
RowErg |
Lwt |
View workout
|
09/23/21 |
3,014m |
14:13.8 |
2:21.6 |
RowErg |
Lwt |
View workout
|
09/23/21 |
6,322m |
30:01.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
09/22/21 |
3,144m |
15:02.1 |
2:23.4 |
RowErg |
Lwt |
View workout
|
09/22/21 |
4,215m |
20:02.5 |
2:22.6 |
RowErg |
Lwt |
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|
09/22/21 |
3,011m |
14:00.7 |
2:19.6 |
RowErg |
Lwt |
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|
09/22/21 |
1,184m |
5:39.1 |
2:23.2 |
RowErg |
Lwt |
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|
09/20/21 |
2,079m |
10:02.3 |
2:24.8 |
RowErg |
Lwt |
View workout
|
09/19/21 |
3,140m |
15:03.1 |
2:23.8 |
RowErg |
Lwt |
View workout
|
09/19/21 |
5,218m |
25:01.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
09/19/21 |
3,162m |
15:02.7 |
2:22.7 |
RowErg |
Lwt |
View workout
|
09/18/21 |
5,184m |
25:01.7 |
2:24.8 |
RowErg |
Lwt |
View workout
|
09/18/21 |
3,126m |
15:02.6 |
2:24.3 |
RowErg |
Lwt |
View workout
|
09/18/21 |
2,081m |
10:02.4 |
2:24.7 |
RowErg |
Lwt |
View workout
|
09/17/21 |
3,609m |
17:00.3 |
2:21.3 |
RowErg |
Lwt |
View workout
|