Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/17 |
500m |
2:10.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/27/17 |
12,000m |
45:57.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/26/17 |
403m |
1:53.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/26/17 |
20,000m |
1:15:22.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/24/17 |
1,980m |
7:45.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/24/17 |
7,500m |
27:53.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/24/17 |
2,500m |
9:25.2 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/24/17 |
1,000m |
3:50.3 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/23/17 |
179m |
0:53.9 |
2:30.5 |
RowErg |
Hwt |
View workout
|
10/23/17 |
12,000m |
44:51.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/20/17 |
415m |
1:43.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/20/17 |
4,500m |
16:59.4 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/20/17 |
4,000m |
14:50.2 |
1:51.2 |
RowErg |
Hwt |
View workout
|
10/20/17 |
2,000m |
7:31.2 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/19/17 |
1,500m |
6:00.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/19/17 |
12,500m |
46:47.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/17/17 |
217m |
0:59.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/17/17 |
10,000m |
37:11.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/16/17 |
222m |
0:54.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/16/17 |
8,000m |
29:42.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|