Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/17 |
9,000m |
33:39.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/04/17 |
1,000m |
3:45.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/01/17 |
795m |
3:05.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/01/17 |
11,000m |
40:38.5 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/30/17 |
510m |
1:59.9 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/30/17 |
3,500m |
12:36.6 |
1:48.0 |
RowErg |
Hwt |
View workout
|
11/30/17 |
6,500m |
23:39.5 |
1:49.1 |
RowErg |
Hwt |
View workout
|
11/30/17 |
2,000m |
7:29.5 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/28/17 |
403m |
1:36.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/28/17 |
10,000m |
37:15.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
11/27/17 |
500m |
1:56.7 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/27/17 |
10,000m |
37:19.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/24/17 |
485m |
1:56.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/24/17 |
10,000m |
36:58.7 |
1:50.9 |
RowErg |
Hwt |
View workout
|
11/24/17 |
500m |
1:53.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/23/17 |
1,500m |
5:45.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/23/17 |
12,000m |
44:10.8 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/23/17 |
500m |
1:54.8 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/21/17 |
868m |
3:28.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/21/17 |
10,500m |
39:34.4 |
1:53.0 |
RowErg |
Hwt |
View workout
|