Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/18 |
1,405m |
5:21.5 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/09/18 |
8,000m |
29:10.2 |
1:49.3 |
RowErg |
Hwt |
View workout
|
02/09/18 |
4,000m |
14:47.7 |
1:50.9 |
RowErg |
Hwt |
View workout
|
02/07/18 |
1,908m |
11:05.7 |
2:54.4 |
RowErg |
Hwt |
View workout
|
02/07/18 |
200m |
0:56.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/07/18 |
687m |
2:43.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/07/18 |
10,000m |
36:39.4 |
1:49.9 |
RowErg |
Hwt |
View workout
|
02/06/18 |
788m |
3:00.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
02/06/18 |
9,000m |
33:17.1 |
1:50.9 |
RowErg |
Hwt |
View workout
|
01/29/18 |
479m |
1:51.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/29/18 |
7,500m |
27:49.3 |
1:51.2 |
RowErg |
Hwt |
View workout
|
01/28/18 |
730m |
2:50.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/28/18 |
3,000m |
11:10.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
01/28/18 |
6,000m |
22:14.5 |
1:51.2 |
RowErg |
Hwt |
View workout
|
01/28/18 |
1,500m |
5:38.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/27/18 |
991m |
5:08.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
01/27/18 |
1,370m |
5:29.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/27/18 |
4,500m |
16:33.5 |
1:50.3 |
RowErg |
Hwt |
View workout
|
01/27/18 |
6,000m |
22:06.2 |
1:50.5 |
RowErg |
Hwt |
View workout
|
01/27/18 |
1,500m |
5:29.4 |
1:49.8 |
RowErg |
Hwt |
View workout
|