Leif Hagen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/21 |
12,521m |
46:58.5 |
1:52.5 |
RowErg |
Lwt |
View workout
|
11/27/21 |
10,000m |
37:20.7 |
1:52.0 |
RowErg |
Lwt |
View workout
|
11/24/21 |
21,097m |
1:29:53.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
11/11/21 |
10,000m |
36:57.1 |
1:50.8 |
RowErg |
Lwt |
View workout
|
11/10/21 |
5,000m |
18:07.3 |
1:48.7 |
RowErg |
Lwt |
View workout
|
11/09/21 |
10,000m |
42:43.9 |
2:08.1 |
RowErg |
Lwt |
View workout
|
11/07/21 |
20,000m |
1:17:24.3 |
1:56.1 |
RowErg |
Lwt |
View workout
|
11/06/21 |
20,000m |
1:26:24.3 |
2:09.6 |
RowErg |
Lwt |
View workout
|
11/05/21 |
5,000m |
18:12.3 |
1:49.2 |
RowErg |
Lwt |
View workout
|
11/04/21 |
10,000m |
43:19.2 |
2:09.9 |
RowErg |
Lwt |
View workout
|
11/03/21 |
5,000m |
18:17.9 |
1:49.7 |
RowErg |
Lwt |
View workout
|
11/02/21 |
16,000m |
1:09:54.1 |
2:11.0 |
RowErg |
Lwt |
View workout
|
11/01/21 |
12,000m |
52:47.2 |
2:11.9 |
RowErg |
Lwt |
View workout
|
10/31/21 |
21,097m |
1:20:17.6 |
1:54.1 |
RowErg |
Lwt |
View workout
|
10/30/21 |
10,000m |
37:58.7 |
1:53.9 |
RowErg |
Lwt |
View workout
|
10/29/21 |
13,775m |
1:00:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
10/28/21 |
10,000m |
43:09.4 |
2:09.4 |
RowErg |
Lwt |
View workout
|
10/27/21 |
15,000m |
1:05:43.4 |
2:11.4 |
RowErg |
Lwt |
View workout
|
10/26/21 |
10,000m |
37:21.5 |
1:52.0 |
RowErg |
Lwt |
View workout
|
10/25/21 |
10,000m |
43:43.4 |
2:11.1 |
RowErg |
Lwt |
View workout
|