Alexandre Castanheira
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/24 |
5,000m |
22:10.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/16/24 |
5,000m |
21:58.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/05/24 |
2,500m |
9:50.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
02/25/24 |
5,000m |
22:59.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/24/22 |
5,000m |
21:39.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/21/22 |
3,000m |
12:01.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/13/22 |
5,000m |
21:58.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/26/22 |
3,000m |
13:04.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
02/16/22 |
3,000m |
12:21.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/08/22 |
5,000m |
23:14.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/19/21 |
5,000m |
22:45.8 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/16/21 |
3,000m |
13:17.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/31/21 |
410m |
2:04.2 |
2:31.4 |
RowErg |
Hwt |
View workout
|
01/31/21 |
3,000m |
11:31.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/31/21 |
2,000m |
7:49.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/31/21 |
78m |
1:56.4 |
12:26.1 |
RowErg |
Hwt |
View workout
|
01/31/21 |
527m |
2:08.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/31/21 |
528m |
2:18.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/30/20 |
5,000m |
21:29.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
06/15/20 |
4,625m |
20:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|