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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alexandre Castanheira

Log

Date Distance Time Pace Comments Action
10/04/24 5,000m 22:10.0 2:13.0 View workout
07/16/24 5,000m 21:58.2 2:11.8 View workout
03/05/24 2,500m 9:50.3 1:58.0 View workout
02/25/24 5,000m 22:59.1 2:17.9 View workout
12/24/22 5,000m 21:39.3 2:09.9

Week 1, Session 3 by KREW

 View workout
12/21/22 3,000m 12:01.5 2:00.2

Week 1, Session 2 by KREW

 View workout
11/13/22 5,000m 21:58.6 2:11.8

Week 1, Session 1 by KREW

 View workout
04/26/22 3,000m 13:04.3 2:10.7 View workout
02/16/22 3,000m 12:21.2 2:03.5 View workout
01/08/22 5,000m 23:14.9 2:19.4 View workout
11/19/21 5,000m 22:45.8 2:16.5 View workout
11/16/21 3,000m 13:17.2 2:12.8 View workout
01/31/21 410m 2:04.2 2:31.4 View workout
01/31/21 3,000m 11:31.2 1:55.2 View workout
01/31/21 2,000m 7:49.5 1:57.3 View workout
01/31/21 78m 1:56.4 12:26.1 View workout
01/31/21 527m 2:08.5 2:01.9 View workout
01/31/21 528m 2:18.7 2:11.3 View workout
07/30/20 5,000m 21:29.1 2:08.9 View workout
06/15/20 4,625m 20:00.0 2:09.7 View workout