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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Owens

Log

Date Distance Time Pace Comments Action
03/12/16 2,000m 8:21.2 2:05.3 View workout
03/11/16 2,000m 10:46.0 2:41.5 View workout
03/08/16 1,931m 10:00.0 2:35.3 View workout
03/06/16 1,823m 10:00.0 2:44.5 View workout
03/06/16 806m 5:00.0 3:06.1 View workout
03/05/16 2,000m 9:36.9 2:24.2 View workout
03/03/16 2,000m 10:37.2 2:39.3 View workout
02/23/16 500m 2:39.7 2:39.7 View workout
02/23/16 732m 5:00.0 3:24.9 View workout
02/22/16 995m 5:00.0 2:30.7 View workout
02/22/16 500m 2:18.7 2:18.7 View workout
02/21/16 500m 2:52.6 2:52.6 View workout