John Owens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/16 |
1,000m |
4:25.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/07/16 |
2,000m |
9:24.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/07/16 |
2,000m |
9:29.1 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/06/16 |
6,107m |
30:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
09/06/16 |
2,055m |
10:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
09/06/16 |
2,000m |
9:53.6 |
2:28.4 |
RowErg |
Hwt |
View workout
|
07/31/16 |
2,000m |
9:55.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/31/16 |
10,000m |
49:57.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/29/16 |
100m |
0:37.9 |
3:09.5 |
RowErg |
Hwt |
View workout
|
07/29/16 |
500m |
1:45.4 |
1:45.4 |
RowErg |
Hwt |
View workout
|
07/29/16 |
6,857m |
30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/28/16 |
10,000m |
43:57.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/26/16 |
2,000m |
9:08.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/26/16 |
500m |
2:24.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/26/16 |
500m |
2:21.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/26/16 |
2,000m |
9:43.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|
07/26/16 |
500m |
2:33.7 |
2:33.7 |
RowErg |
Hwt |
View workout
|
07/26/16 |
5,000m |
21:14.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/25/16 |
250m |
1:08.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
07/25/16 |
21,097m |
1:42:24.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|