John Owens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/16 |
261m |
1:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/04/16 |
100m |
0:19.7 |
1:38.5 |
RowErg |
Hwt |
View workout
|
06/14/16 |
3,000m |
13:48.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/13/16 |
3,000m |
13:53.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
06/08/16 |
2,000m |
9:23.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
06/07/16 |
1,000m |
4:40.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/08/16 |
10,000m |
47:20.5 |
2:22.0 |
RowErg |
Hwt |
View workout
|
04/07/16 |
6,000m |
26:48.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/01/16 |
5,000m |
22:46.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/29/16 |
6,000m |
29:08.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
03/26/16 |
500m |
2:22.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
03/26/16 |
1,000m |
4:58.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
03/26/16 |
2,000m |
8:55.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/26/16 |
1,000m |
3:58.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/26/16 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/20/16 |
500m |
1:46.2 |
1:46.2 |
RowErg |
Hwt |
View workout
|
03/20/16 |
100m |
0:20.3 |
1:41.5 |
RowErg |
Hwt |
View workout
|
03/20/16 |
1,001m |
5:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/17/16 |
5,000m |
21:53.5 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/13/16 |
5,000m |
23:49.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|