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David Truslow

Log

Date Workout Score Ave Comments Action
08/03/20 1x6:00/3:00r 1,289m 2:19.6 View workout
07/31/20 6x2:00/1:00r 2,676m 2:14.5 View workout
07/29/20 3x500m/1:00r 6:43.3 2:14.4 View workout
07/29/20 3x2000m/3:00r 27:31.9 2:17.6 View workout
07/28/20 20:00.0 4,350m 2:17.9

2 x 10 min short intervals
Pre-set the monitor for a work time of 10:00 and a rest time of 4:00. Each interval alternate between 40 s…

 View workout
07/27/20 5x6:00/3:00r 6,459m 2:19.3 View workout
07/27/20 1x6:00/3:00r 1,240m 2:25.1 View workout
07/24/20 v2000m/3:00r...4 5,000m 2:20.3 View workout
07/23/20 v2000m/3:00r...4 5,000m 2:21.2 View workout
07/22/20 v2000m/3:00r...4 5,000m 2:22.5 View workout
07/17/20 v2000m/3:00r...4 5,000m 2:22.1 View workout
07/14/20 v2000m/3:00r...4 5,000m 2:25.1 View workout
07/13/20 v2000m/3:00r...4 5,000m 2:19.5 View workout
07/08/20 v2000m/3:00r...4 5,000m 2:20.7 View workout
07/05/20 v2000m/3:00r...2 3,500m 2:26.0 View workout
07/05/20 1x5000m/1:00r 24:26.0 2:26.6 View workout
07/03/20 10x500m/1:00r 24:16.4 2:25.6 View workout
07/03/20 5000m 24:18.3 2:25.8 View workout
07/01/20 5000m 24:22.7 2:26.2 View workout
06/20/20 20x1000m/1:30r 1:39:04.3 2:28.6 View workout
06/20/20 2x1000m/1:30r 10:24.3 2:36.0 View workout
06/19/20 2000m 9:39.7 2:24.9 View workout
06/18/20 10x1000m/1:30r 47:46.9 2:23.3 View workout
06/17/20 10x500m/1:00r 23:43.0 2:22.3 View workout
06/17/20 2x500m/1:00r 4:53.3 2:26.6 View workout