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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Truslow

Log

Date Distance Time Pace Comments Action
07/29/20 6,000m 27:31.9 2:17.6 View workout
07/28/20 4,350m 20:00.0 2:17.9

2 x 10 min short intervals
Pre-set the monitor for a work time of 10:00 and a rest time of 4:00. Each interval alternate between 40 s…

 View workout
07/27/20 6,459m 30:00.0 2:19.3 View workout
07/27/20 1,240m 6:00.0 2:25.1 View workout
07/24/20 5,000m 23:23.1 2:20.3 View workout
07/23/20 5,000m 23:32.8 2:21.2 View workout
07/22/20 5,000m 23:45.4 2:22.5 View workout
07/17/20 5,000m 23:41.8 2:22.1 View workout
07/14/20 5,000m 24:11.6 2:25.1 View workout
07/13/20 5,000m 23:15.5 2:19.5 View workout
07/08/20 5,000m 23:27.0 2:20.7 View workout
07/05/20 3,500m 17:02.3 2:26.0 View workout
07/05/20 5,000m 24:26.0 2:26.6 View workout
07/03/20 5,000m 24:16.4 2:25.6 View workout
07/03/20 5,000m 24:18.3 2:25.8 View workout
07/01/20 5,000m 24:22.7 2:26.2 View workout
06/20/20 20,000m 1:39:04.3 2:28.6 View workout
06/20/20 2,000m 10:24.3 2:36.0 View workout
06/19/20 2,000m 9:39.7 2:24.9 View workout
06/18/20 10,000m 47:46.9 2:23.3 View workout